Optimum Nutrition for your Child by Patrick Holford

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Optimum Nutrition for your Child

How to boost your child's health, behaviour and IQ. Ensuring your child is super healthy Every parent wants their child to be healthy, happy and bright. Optimum Nutrition for your Child will help you achieve this — whether your child is two, eight or fourteen. The definitive guide for parents, it tells you: • What you should feed your child and what you should avoid for optimum good health and development • Which foods can improve your childs mood and behaviour and boost their intelligence • How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHO.

Of course, knowing the theory behind what children should eat is only half the story, so you’ll find a clear outline of the ideal diet for children and how you can get your child to actually eat food that’s good for them! Supplements are also an important part of optimum nutrition and specific guidance on what your child needs at different ages is included.

Practical and inspiring, Optimum Nutrition for your Child will help you give your child that most precious of gifts — good health

Patrick Holford and Deborah Colson

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