Holford Diet GL Counter

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Unit Price:    £4.0900 per Book

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Holford Diet GL Counter

The Holford Diet GL Counter - Goodbye GI- GL is easier and better

Two simple rules:
1. Eat no more than 40 GL a day
2. Combine protein with carbohydrate

For instant weight loss, increase energy, no more sugar cravings

The Holford Diet GL Counter tells you, at a glance:-
What food to buy when you shop
What meals to order when you eat out
How to assemble your perfect low-GL breakfasts, main meals and snacks
Which foods fill you up and burn fat.
Patrick Holford

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