Glycaemic index. GI Diet for Life, join the GL Diet revolution now. The GI Diet is a nutritionally sound way to lose weight, based on scientific research. It's also the ideal meal plan to keep you feeling fit and energised.
It's all about managing you're blood sugar levels. To over-simplify it, if you eat foods with a low to medium GI you'll feel fuller for longer, stop snacking and stop the damaging surges in blood sugar that create your unwanted fat.
Obviously you need to maintain a balanced diet and healthy lifestyle at the same time but that's easy with my 7-day weight-loss plan and at-a-glance guide to GI and GL food values.
The book is also packed with fabulous low GI/GL recipes for every meal of the day. So whether you need to lose weight or if you simply want to enjoy great-tasting food that keeps your blood sugar levels fairly constant, everything you need is right here.
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