Articles- Vitamin C

Vitamin C is essential for maintaining good health.
In fact it's essential for Life.

If you're one of the millions of people who take Vitamin C Supplements, or think you would like to try a vitamin c supplement, please read on

Vitamin C is one of life's most important nutrients and is a powerful antioxidant. It's one of your bodies best defences against excess free radicals caused by stress, smoking and pollution. Since your body cannot make or store Vitamin C, you need to get your supply from your diet on a daily basis

Fresh fruit and vegetables are particularly good sources of vitamin c, but it can easily be destroyed by cooking, freezing, or processing. That's why health conscious people often choose to supplement their diet with Vitamin C tablets or capsules - every day of the year

Ester-C - unlike any other Vitamin C

Ester-C Ascorbate is a super-absorbable form of Vitamin C. Unlike ordinary Vitamin C, Ester C Ascorbate contains the essential mineral calcium and naturally occurring Vitamin C metabolites, such as Threonate. Threonate aids absorption, making Ester C Ascorbate easy for the body to use.

This means that when Ester C Ascorbate enters the blood stream, it goes to work immediately so vital Vitamin C is quickly available to meet demands. Plus, Ester-C Ascorbate is non-acidic, gentle on the stomach, and won't harm your teeth.

Comparison with Ordinary Vitamin C

Ester C Ordinary Vitamin C
Contains Threonate, a naturally occurring Vitamin C metabolite. Yes No
Produced without chemicals. Yes No
Goes to work as soon as you take it. Yes No
High intakes possible for people who can't ingest large amounts of vitamin c. Yes No
Non-acidic, so it's stomach friendly Yes No
Tooth friendly, and won't erode enamel Yes No

Ester-C - what some experts say

Ester-C is body ready "Ester-C is sometimes described as body ready and has the additional benefit of entering the blood stream faster compared to other forms of vitamin c" says Dr Sarah Brewer, a medical practitioner, author and well established health writer.
Top of the world? Ester-C Ascorbate took 1000 metres off the climb and helped keep my body strong says Tom Whittaker, expedition leader of Ester-C Everest challenge, the first successful disabled ascent of Mount Everest.
Demanding Lifestyle? "Not just for the Winter season, Ester C helps maintain good health and is a natural choice for those with an active, and demanding lifestyle. says Angela Dowden, registered nutritionist and feature writer for the Daily Mail's Good Health pages.

Who Needs Vitamin C? Everybody.

The amount of Vitamin C your body needs for optimal well being depends on your lifestyle and diet. Some people have greater requirements than others or may have nutritionally inadequate diets and could benefit from supplementation. Which type are you?

Busy Bodies

Busy people with a stressful lifestyle, who often skip meals and rely on fast food and plenty of caffeine, may not get enough Vitamin C

Athletes and Body Builders

Hard working bodies need more Vitamin C to bounce back from workouts and maintain a competitive edge.

Smokers and Drinkers

Smokers and people who drink alcohol process Vitamin c more quickly than those who abstain.

Mums and Mums To Be

Pregnant women and breast-feeding mums need more Vitamin c

Seniors

The older we get, the less efficient we become in absorbing important nutrients, including Vitamin C.

Dieters

Anyone with a restricted diet, such as Slimmers or faddy eaters, and vegetarians may like to supplement with Vitamin C to ensure intake.

Children

Children don't always eat as well as we'd like. Supplementing their diets with Vitamin C safeguards intake, and may help support the immune system.



Author: WWSM
Date:02/04/2009
References:
WWSM Articles System

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