Runners Handbook. The essential fitness handbook for beginning and intermediate runners. If you’re a runner, or would like to be one, The Runners Handbook will answer all your questions about the sport. Fitness expert Bob Glover, who has trained thousands of runners, shows you how to: Get motivated and stick to a routine, Devise a training program, Compete in races and marathons, Choose the best shoes, clothing, and accessories, Maintain good health and nutrition, with tips for stress and weight management, Integrate cross-training into your routine, Minimize and treat injuries. And much more
Before you lace up your running shoes, turn to The Runners Handbook. This classic fitness guide will keep you at the top of your form.