| The insiders Guide to natural health What's best and where to find it. If it isn't in this book, it isn't worth knowing about!" Here's Health. FULLY REVISED AND UPDATED EDITION OF THE ULTIMATE CONSUMER GUIDE TO COMPLEMENTARY HEALTH
Keeping up with what’s new in complementary health -mind, body and spirit - can be a minefield, especially with
new nutraceuticals and therapies constantly appearing. What Really Works cuts through the hype and information overload to tell you everything you need to know about the new generation of therapies, supplements and treatment regimens.
Extensively revised and packed with cutting edge advice and proven tips to help you lead a more holistic and
nourishing life, this invaluable health reference guide takes the legwork out of finding the way to optimum health
and well being, and includes:
Top-to-toe remedies to treat 80 everyday complaints
The most useful complementary therapies tried and tested
A review of spirituality-based therapies such
as shamanism and meditation A guide to alternative ways to relax - spas,
retreats, finding a therapist, and more.
‘The new health bible ... a must-have for anybody who wants to live a more holistic and healthy life.’ Here’s Health |
