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The South Beach Diet (Good Fats Good Carbs Guide) by Dr A Agatston |
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| The South Beach Diet (Good Fats, Good Carbs Guide). The No.1 International Bestseller - Over 7 million copies sold. A doctor's plan for fast and lasting weight loss. Fully updated new edition. Change your life and become fit an fabulous with the diet millions are talking about. Developed in the heart glamorous Florida by top cardiologist Dr Arthur Agatston, the South Beach Diet is a regime for long-term well-being and permanent weight loss. Lose weight from your waistline first. No time-consuming exercise or fitness regimes. |
| On the South Beach Diet you eat plenty of good carbs and good fats, the kind that are packed with essential nutrients and that help you lose weight by crushing cravings and leaving you satisfied rather than starving. Find out exactly what you should be eating and what to avoid with this handy little guide.
The South Beach Diet Good Fats/ Good Carbs Guide is all you need to make the healthy food choices that follow the South Beach Diet principles, any time, anywhere. Organized by food category, fruit, vegetables, meat fish, breads, drinks etc. More than 1300 items are listed, with evaluations based on a host of important nutritional information including the glycaemic index. Check out the Hot List of foods with unhealthy trans fats. Use the Dining Out Guide to stay on track whenever you eat out. Lose weight from your waistline first with this vital key to the world’s new top diet.
Dr Arthur ton is a cardiologist and the author of the I multi-million-copy bestseller, The South Beach Diet. He developed this scientifically-proven eating programme to help patients in his practice in Florida.
The South Beach Diet has taken the world by storm — millions of men and women have already benefited from the balanced diet that allows you to eat the food you enjoy at the same time as you shed weight fast. |
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Format: PaperBack
Title: The South Beach Diet
ISBN/ Catalogue No: 9781405087759
Author: Dr Arthur Agatston
Publisher: RODALE
Date Published: REVISED 2005 |
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