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6 Weeks to Super Health - Patrick Holford

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6 Weeks to Super Health by Patrick Holford from Top Twenty Books
An Easy to follow programme for total health transformation, by Patrick Holford. Best Selling author of Optimum Nutrition Bible. It is possible to feel — and look — fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and best selling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well-being.
Do-it-yourself health at its very best Hazel Courteney, The Sunday Times. week-by-week, you’ll discover how to:


Supercharge your Energy
Tune-up your digestion
Balance your hormones
Detox for Superhealth
Boost your immune power
Improve your memory & mood

Format: PaperBack
Title: 6 Weeks to Super Health
ISBN/ Catalogue No: 0749923350
Author: Patrick Holford
Publisher: none
Date Published: none

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