Say No to Heart Disease - Patrick Holford

We have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers by using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No to Heart Disease. In this breakthrough book, you will learn how to:
Eliminate your chances of a heart attack
Lower your blood pressure without drugs Reverse artery disease
Maximise recovery after a stroke or heart attack Assess and reduce your risk
Discover the truth about cholesterol and fats
Make natural yet life-saving changes to your lifestyle
Add twenty years to your healthy lifespan