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Runners Handbook - Bob Glover |
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Runners Handbook
The essential fitness handbook for beginning and intermediate runners
If you’re a runner, or would like to be one, The Runner’s Handbook will answer all your questions about the sport.
Fitness expert Bob Glover—who has trained thousands of runners—shows you how to:
Get motivated and stick to a routine
Devise a training program
Compete in races and marathons
Choose the best shoes, clothing, and accessories
Maintain good health and nutrition, with tips for stress and weight management
Integrate cross-training into your routine
Minimize and treat injuries
And much more
Before you lace up your running shoes, turn to The Runner’s Handbook. This classic fitness guide will keep you at the top of your form. |
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Format: PaperBack
Title: Runners Handbook
ISBN/ Catalogue No: 0140469303
Author: Bob Glover
Publisher: none
Date Published: none |
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