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Complete guide to sports nutrition by Anita Bean |
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| Sport Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Written by one of the countries most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Guidance on maximising endurance, strength and performance. Formulae for calculating optimal calorie needs and carbohydrate and protein requirements. Smart advice on improving body composition and maintaining hydration. Expert ratings of sports supplements and ergogenic aids. Fully updated to include the latest research and advice on all aspects of sports nutrition. |
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Format: PaperBack
Title: Complete guide to sports nutrition
ISBN/ Catalogue No: 0713675586
Author: Anita Bean
Publisher: A & C Black London
Date Published: 5th Edition 2006 |
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