Improve your Digestion - Patrick Holford

Improve your digestion. Optimum Nutrition Handbook - You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape — and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really will improve your digestion.

In this breakthrough book you will learn how to:

Prevent indigestion heartburn and ulcers



Beat Candida and gut infections
Conquer food allergies
Heal irritable bowel syndrome, Crohn’s disease and colitis
Prevent wind, bloating and constipation
Detoxify and cleanse your body

Patrick Holford is one of Britain’s leading authors on nutrition. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition. He is the author of several books including the bestselling Optimum Nutrition Bible, 100% Health and The Optimum Nutrition Cookbook.