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CSIRO total wellbeing diet |
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| The CSIRO total wellbeing diet. The weight loss program that can actually work. A healthy eating plan for life. 'I am a huge fan of Perricone' - JEMMA KID.From New York Times bestselling author Dr. Nicholas Perricone, comes a groundbreaking new discovery: the same foods and exercises that reduce wrinkles and fight ageing also cause significant weight loss! |
Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and loose five pounds of muscle each decade. But by unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti-inflammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
The Perricone Weight-Loss Diet is the first book that clearly demonstrates how this sub-clinical, microscopic, invisable inflammation is responsible for a great number of metabolic problems, resulting in accelerated ageing, serious health threats, unwanted weight gain and obesity.
In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, yet also avoid the haggard, drawn appearance that results from other weight loss programs.
As an added bonus to following Dr. Perricone's program, you'll sleep better, have more energy and less stress, and achieve greater mental clarity without experiencing food cravings.
Lose the fat, the wrinkles, and the years! |
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Format: PaperBack
Title: The CSIRO total wellbeing diet
ISBN/ Catalogue No: 0143004255
Author: Dr Manny Noakes, Dr Peter Clifton
Publisher: Pengiun
Date Published: none |
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