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Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways.
A lack of magnesium, which helps regulate the activity of more than 300 enzymes in the body, can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn.
Sulfate is essential for many biological processes. It helps to flush toxins and form proteins in joints, brain tissue and mucin proteins.
Doctors and researchers say that soaking in an Epsom salt bath is a safe, easy way to increase the body's levels of both magnesium and sulfate.
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