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Vitamins and Minerals

Vitamins and Minerals

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Vitamins and minerals are important to keeping our bodies healthy and making sure we feel great. We usually get our intake of these from fish, meat, fruit, vegetables and even water but with the rushing around in our modern lives we can find ourselves not consuming the optimum amount that we need. How many of us make sure we consume our recommended 5-a-day? It can be difficult but thankfully there are handy supplements that help to maintain a healthy body.

There are so many different vitamins out there, but what do all those letters actually stand for? Here we will explain and hopefully it will help you to make a decision into which ones you need.

VITAMIN A: Supports healthy vision, reproduction, skin and bones. You can find it in fruits such as mango, and vegetable such as broccoli, sweet potatoes and snow peas.

VITAMIN B: There are many different types of this vitamin for example B1, B2, B12 and so on. Most of the varieties support your energy and can be found in a variety of healthy foods like meat, spinach, fish milk and so on.

VITAMIN C: This one is possibly the most well known and help with the immune system and iron absorption. You'll find this in oranges, spinach tomato juice and much more.

VITAMIN D: A vitamin that many of us lack, especially if we live in a climate that doesn't get much sunlight. It helps with bone materialization and combat fatigue - we can get this by just spending more time in the glorious sun!

VITAMIN E: An antioxidant that supports cell membrane stabilization. Absorbed when you consume corn, sunflower seeds shrimp and more.

VITAMIN K: This helps to regulate the blood and synthesis of blood-clotting proteins. Can be found in green vegetables, liver, broccoli, Brussels sprouts…

There's such a variety of minerals too which can be found in the foods we eat. If you're finding it hard to keep a healthy diet then mineral and vitamin supplements or even multi-vitamins can really help give you that boost you need.

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