0 items £0
|FREE DELIVERY AVAILABLE (*UK only)|
Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). It is therefore linked to prevention of degenerative diseases - such as cataracts, certain cancers and cardiovascular diseases. Vitamin C may also be able to regenerate other antioxidants such as vitamin E.
All fruits and vegetables contain some amount of vitamin C, but it is easily destroyed by cooking. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, and cantaloupe. Other excellent sources include papaya, mango, watermelon, brussel sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.
Although scurvy (severe vitamin C deficiency) is uncommon in Western societies, many doctors believe that most people consume less than optimal amounts. Fatigue, easy bruising, and bleeding gums are early signs of vitamin C deficiency that occur long before scurvy develops. Smokers have low levels of vitamin C and require a higher daily intake to maintain normal vitamin C levels.
Women with pre-eclampsia have been found to have lower blood levels of vitamin C than women without the condition. Women who have lower blood levels of vitamin C have an increased risk of gallstones.
People with kidney failure have an increased risk of vitamin C deficiency. However, people with kidney failure should take vitamin C only under the care of their primary healthcare physician.
Other deficiency signs and symptoms include:
Always read product information, including warnings, directions and ingredients contained on actual product labels before using. If you have any safety concerns regarding a product contact the manufacturer. WWSM accepts no liability for inaccuracies in information given, or provided by manufacturers, nor for any loss or damage that may arise from use of the information contained within material on this website. Read our full Legal Disclaimer
Contact: MHRA 151 Buckingham Palace Road, London SW1W 9SZ
Telephone 020 3080 6000
Fax 020 3118 9803
SPECIAL OFFERSHealth Aid Coriander Oil 10ml £5.27 (was £7.93) HealthAid Bilberry Berry Extract - 30 tablets £6.60 (was £8.99) HealthAid Chromium Picolinate 1800ug 60 Tablets £4.62 (was £7.99) HealthAid German Chamomile 50ml Single Herb Liquid £4.62 (was £8.8) HealthAid Osteozin 90 Vegetarian Tablets £8.67 (was £12.99) more Special Offers