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It is well known that vitamin D is essential for healthy tenth and bones but research studies now show that it may offer many other benefits including support of immune function and hormonal balancing. Vitamin D is made by the body when exposed to lots of sunshine but may studies now show that people in temperate, cool climates often fail to obtain sufficient levels of vitamin D.
Most experts now agree that a daily intake of approximately 1000iu (25mcg) is necessary to obtain the levels of vitamin D needed in the body associated with adequate exposure in the sun.
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