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Treat your own Back
Treat your own Back (6th Edition). This easy to follow handbook provides the reader with an active self treatment plan to resolve and manage back pain. First published in 1980, treat your Own Back has featured in many studies, which over the years have proven its benefits and validity. Treat your own Back. Recent study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain. No in its 6th edition, Treat your Own Back has probably helped more people achieve freedom from back pain than any other publication.
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