The H Factor - Patrick Holford

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The H Factor

One in two people dies from preventable diseases, and one ir two people has a high homocysteine level. The question is, which one are you?

H stands for homocysteine, a toxic substance produced by your body. Your H level is the best single indicator of whether you are going to live a long and healthy life, or die young. A high H level is a greater risk factor for heart disease than cholesterol. High homocysteine has been directly linked to over 100 diseases including:

Alzheimer’s • Arthritis • Cancer • Chronic fatigue • Depression. Diabetes • Headaches • Heart attacks • Infertility • Obesity • Pregnancy problems • Rapid ageing • Strokes • Thyroid problems • Ulcers

The H Factor stands for health. You can reduce your H level in two months and dramatically increase your chances of a long, healthy and pain-free life. In this groundbreaking new book, packed with the latest findings on the homocysteine breakthrough, medical expert Dr James Braly and top nutritionist Patrick Holford reveal:

• who is at risk and how you can test your H level at home
• 10 simple diet and supplement changes guaranteed to lower your H level
• an amazing two-month programme to halve your risk of disease

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the nutrition expert on ITV’s This Morning and the author of over 20 health books, including the international bestseller The Optimum Nutrition Bible. Dr James Braly is at the cutting edge of American medical research. He was first to alert us to the epidemic of lgG food allergies and the true dangers of gluten, and is a leading world authority on homocysteine. He is the author of the bestselling Dr Braly’s Food Allergy & Nutrition Revolution and Dangerous Grains.
Patrick Holford, Dr James Braly

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