The Abs Diet

Price: £8.44 SAVER

Unit Price:    £8.4400 per Book

SKU:1405077441
STATUS: OUT OF STOCK (DUE SHORTLY) Stock Info
CONDITION:NEW
EAN:9781405077446
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The Abs Diet

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals.
The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
.
David Zinczenko

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