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6 Weeks to Super Health
An Easy to follow programme for total health transformation, by Patrick Holford. Best Selling author of Optimum Nutrition Bible. It is possible to feel — and look — fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and best selling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well-being.
Do-it-yourself health at its very best Hazel Courteney, The Sunday Times. week-by-week, you’ll discover how to:
Supercharge your Energy
Tune-up your digestion
Balance your hormones
Detox for Superhealth
Boost your immune power
Improve your memory & mood
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