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Solve your Skin Problems
Solve your Skin Problems - Optimum Nutrition Handbook - Your skin reflects your body’s health. To achieve young, healthy-looking skin you need to provide it with essential nutrients and protect it from external damage. This indispensable guide to overcoming skin problems is packed with practical easy-to-follow nutritional advice for getting your skin looking great and keeping it that way.
Discover how the correct diet and taking the right supplements will help you to:
• Detox for clear skin
• Conquer acne, cold sores and rashes
• Prevent skin cancer
• Heal psoriasis, eczema and dermatitis
• Banish cellulite
• Rejuvenate your skin from inside and out
Natalie Savona is a highly regarded nutritionist who trained at the Institute for Optimum Nutrition (ION). She runs a busy nutritional practice in London and presents workshops throughout the UK and abroad.
Patrick Holford founded ION, a non-profit-making independent centre for the research and promotion of good nutrition in 1 984. He is one of Britain’s leading authors on nutrition and has written several books including the bestselling Optimum Nutrition Bible, The Optimum Nutrition Cookbook (with Judy Ridgway) and Six Weeks to Superhealth.
Natalie Savona & Patrick Holford
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