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Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair and nails. Lamberts supplies all the single B vitamins, from vitamin B1 through to vitamin B12, and they are all yeast free. There are two main groups of vitamins. Fat-soluble vitamins such as vitamins A, D and E which can be dissolved in fat and can be stored in the body and water-soluble vitamins which include the B vitamins and vitamin C, that dissolve in water and are not stored in the body. Consequently, water-soluble vitamins need to be replenished on a daily basis.