Say Goodnight to Insomnia by Gregg D Jacobs

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SKU:0805055487
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EAN:9780805055481
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Say Goodnight to Insomnia

“Say Good Night to Insomnia is a landmark book on the prevention and treatment of insomnia. Developed at the Harvard Medical School, Dr. Jacobs’s book sets a new standard and will surely become a classic.” —Kenneth R. Pelletier, Ph.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, allows 90 percent to reduce or eliminate their use of sleeping pills, and helps 75 percent become normal sleepers. Imagine a treatment that is safe and natural and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is the drug-free program presented by Dr. Gregg Jacobs in Say Good Night to Insomnia.

At Harvard Medical School’s Beth Israel Deaconess Medical Center, Dr. Jacobs successfully tested a six-week drug-free program scientifically proven to conquer insomnia. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs has developed a program that provides techniques for: Eliminating sleeping pills. Establishing sleep-promoting habits and lifestyle practices changing negative, stressful thoughts about sleep. Implementing relaxation and stress-reduction techniques.

“Dr. Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. The carefully crafted, step-by-step program he clearly outlines will enable readers to master their sleep problems.” —Redford Williams, M.D., Director of the Behavioral Medicine Research Center, Duke University

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Owl Books
1999
Gregg D Jacobs PH.D

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