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Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, allows 90 percent to reduce or eliminate their use of sleeping pills, and helps 75 percent become normal sleepers. Imagine a treatment that is safe and natural and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is the drug-free program presented by Dr. Gregg Jacobs in Say Good Night to Insomnia.
“Dr. Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. The carefully crafted, step-by-step program he clearly outlines will enable readers to master their sleep problems.” —Redford Williams, M.D., Director of the Behavioral Medicine Research Center, Duke University
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