Optimum Nutrition for the Mind

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Optimum Nutrition for the Mind

Optimum Nutrition for the Mind
'This is the breakthrough we've been waiting for' Professor Andre Tylee, Institute of Psychiatry, London
'… a fascinating book of great importance for human health and wellbeing.' Dr John Marks, Life Fellow and former Director of Medical Studies, Girton College, Cambridge University.

Optimum nutrition is a revolution in health care. In his new book, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat DOES affect your mind, and can transform how you think and feel. Read this book and find out how you can use optimum nutrition to:-
Increase your IQ and improve your concentration
Boost your memory and sharpen your mind - whatever your age
Enhance your mood and banish mood swings
Beat depression
Conquer stress and anxiety and get a good night's sleep

You will also learn how optimum nutrition can:-
Reverse learning difficulties, dyslexia and hyperactivity
Help children with autism and down's syndrome
Prevent and arrest dementia, alzheimer's and parkinson's disease
Speed up recovery from schizophrenia.

You only have one brain - look after it. To maximise your mental agility and preserve your mental health, you need Optimum Nutrition for the Mind.
Patrick Holford

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