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Complete guide to sports nutrition
Sport Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Written by one of the countries most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Guidance on maximising endurance, strength and performance. Formulae for calculating optimal calorie needs and carbohydrate and protein requirements. Smart advice on improving body composition and maintaining hydration. Expert ratings of sports supplements and ergogenic aids. Fully updated to include the latest research and advice on all aspects of sports nutrition.
A & C Black London
6th Edition (30th April 2009)
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