Natural Highs Energy - Patrick Holford

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Natural Highs Energy

25 Ways to increase your energy. By Patrick Holford. Tired of being tired’ Addicted to coffee, tea or cigarettes? Can’t function without a mid-morning chocolate bar? Over 75% of people feel tired a lot of the time. In Natural Highs: Energy, bestselling authors Patrick Holford and Dr Hyla Cass give you 25 hot tips about how to give yourself an instant energy boost — naturally.
Wake up full of energy
Best pick-me-up foods
Energising herbs and supplements
Step-by-step high-energy exercise routines
Breathing techniques that generate vital energy
Natural alternatives that work better than caffeine
Essential oils to stimulate your mind and body
‘Emergency’ boosters for when you feel run down
.
PIATKUS
2003
Patrick Holford

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