Natural Highs Chill - Patrick Holford

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Natural Highs Chill

Have trouble sleeping, or staying asleep?

You are not alone. Over 50% of people feel stressed or anxious and find it hard to relax, and 47% have difficulty sleeping. In Natural Highs: Chill , bestselling authors Patrick Holford and Dr Hyla Cass provide the solution - 25 simple steps you can take to give yourself a natural chill-out.

Instant relaxants when you want to switch off
Herbs that chill you out better than booze
Sleep like a baby, and wake up full of energy
Breathing techniques that quell your anxiety
Exercises that relax you in minutes
Essential oils to help you unwind
Meditation techniques to still your mind
How to use music and light to calm you down
Patrick Holford, Dr Hyla Cass

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