Contains the largest approaches to healthy eating, regular exercise and relaxation for achieving optimum physical health, and explores the vital connections between physical, mental and emotional well-being. An essential part of every family health library and a book to dip into again and again. New in paperback
The Natural Health Bible is the essential companion for those who want to feel fit, stay well and get the most out of life.
A complete guide to achieving and maintaining good health in body and mind for life.
Put together with the help of a team of highly respected specialists in innovative health therapy and natural medicine.
Describes the full range of alternative therapies and treatments available for preventative medicine and enhancing well-being.
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