Menopause What you really need to know - Dr Sarah Brewer

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Menopause What you really need to know

Menopause- What you really need to know. Thousands have been helped by Sarah Brewers sound advice and common-sense approach. HRT, EFFECTIVE SELF-HELP AND NATURAL APPROACHES TO THE CHANGE OF LIFE

On current life expectancy, the average woman will live more than 30 years in a post- menopausal state. Although it is a normal and natural phenomenon, the approach of menopause and the inevitable changes it will bring are often faced with apprehension. Exaggeration and misinformation are the cause of much anxiety.

Dr Sarah Brewer offers balanced, reassuring advice on the physical, emotional and psychological symptoms and in this thoroughly helpful guide examines the latest evidence on both conventional treatments and alternative and complementary approaches.

How the menopause is triggered
How it can affect your sexuality
Osteoporosis and long-term problems
Lifestyle and dietary changes
Nutritional supplements such as isoflavones and Black Cohosh
How complementary therapies can help
The truth behind HRT side-effects and contraindications
Dr Sarah Brwer

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