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Menopause What you really need to know
Menopause- What you really need to know. Thousands have been helped by Sarah Brewers sound advice and common-sense approach. HRT, EFFECTIVE SELF-HELP AND NATURAL APPROACHES TO THE CHANGE OF LIFE
On current life expectancy, the average woman
will live more than 30 years in a post-
menopausal state. Although it is a normal and
natural phenomenon, the approach of
menopause and the inevitable changes it will
bring are often faced with apprehension.
Exaggeration and misinformation are the
cause of much anxiety.
Dr Sarah Brewer offers balanced, reassuring
advice on the physical, emotional and
psychological symptoms and in this thoroughly helpful guide examines the latest evidence on both conventional treatments and alternative
and complementary approaches.
How the menopause is triggered
How it can affect your sexuality
Osteoporosis and long-term problems
Lifestyle and dietary changes
Nutritional supplements such as
isoflavones and Black Cohosh
How complementary therapies can help
The truth behind HRT side-effects
Dr Sarah Brwer
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