Low GI Cook Book by Louise Blair

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SKU:9780600617686
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EAN:9780600617686
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Low GI Cook Book

Low GI Cook Book. Over 70 delicious recipes to help you lose weight and gain health. Eating a low GI diet is the ultimate way to great health and permanent weight loss. This practical book explains exactly how the glycaemic index works, why GI foods are so good for you and offers 70 mouth watering recipes for every occasion. From quick fix lunches to delectable dinners and sweet treats, you'll find living the GI life is easy.

Louse Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-free Baking.

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hamlyn
2008
Louise Blair

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