Today, as the risks of high cholesterol are becoming more widely recognized, this comprehensive and informative guide will help you achieve healthy cholesterol levels. Perhaps your doctor's advice, or a work-related health check, or simply a media discussion about cholesterol has made you aware that you could be endangering your health and your heart through raised cholesterol levels. This book highlights the risks and causes of high cholesterol, cuts through confusion and myths to give clear, sensible advice, and offers realistic suggestions for changes to your diet and lifestyle to help you reduce health risks and look after your heart.
'It is refreshing to find a book which is reliable and easy to read. It will be helpful to health professionals as well as their patients or members of the public seeking to understand cholesterol and its role in coronary heart disease.' Dr Michael Turner, former Chief Executive, Family Heart Association.
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