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Eat to Beat High Blood Pressure
Eat to Beat High Blood Pressure. Natural self help for Hypertension. Including a Nutritional Guide with 60 delicious Recipes. Enjoy your food and beat high blood pressure naturally
What you eat plays a key role in controlling and preventing high blood pressure, also closely linked to the West’s number one killer, heart disease. This accessible guide, written by respected media doctor Sarah Brewer and culinary expert Michelle Berriedale-Johnson, provides a clear nutritional plan to help you avoid and control high blood pressure.
Understand what causes high blood pressure
Learn how to control symptoms
Change your eating habits the easy way
Find out which orthodox and complementary treatments will help
Eat and enjoy the right foods with 60 delicious recipes
Dr Sarah Brewer is a qualified doctor, health writer and successful media columnist. She advocates an integrated approach to health and shows readers how to improve their health and well-being by combining lifestyle changes with orthodox and complementary medical treatments.
Michelle Berriedale-Johnson is a well-known special diets cookery writer whose books include Everyday Wheat-Free Cooking and The Allergy-Free Cookbook. Her newsletter, The Inside Story, is read by over 150,000 dieticians, nurses and health professionals.
Dr Sarah Brewer, Michelle Berriedale-Johnson
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