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ALA, as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of substances called omega-3 fatty acids. EPA and DHA are found primarily in fish while ALA is mostly found in flaxseed oil and other vegetable oils. Although similar in structure, the benefits of ALA, EPA, and DHA are not necessarily the same.
It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet as these two substances work together to promote health. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation and most omega-6 fatty acids tend to promote inflammation. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy
Flax Seed Oil 1000mg
What are Flax Seed Oil 1000mg capsules?
Flax Seed Oil, also known as Linseed Oil, is a rich natural source of polyunsaturates and essential fatty acids, including Omega 3 acids. Flax Seed can be used both internally and externally for its wide ranging beneficial properties to the skin and digestive system.
Who are Flax Seed Oil 1000mg capsules for? Flax Seed Oil 1000mg capsules may be of benefit to;
When should I take Flax Seed Oil 1000mg capsules?
Flax Seed Oil 1000mg capsules can be taken to the body reduce its inflammatory response, leading to health benefits in the digestive, cardiovascular and circulatory system as well as helping to improve skin conditions and female health.
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