Calcium for Sports & Fitness

Calcium

Why Do Athletes Use It?*

Some athletes say that calcium

helps prevent muscle cramps.
helps to make their bones stronger.

What Do the Advocates Say?*

Calcium is especially important for athletes because they are more likely to lose calcium, as well as other minerals, through perspiration.

In addition to being important for strong bones, calcium is required for muscle contraction. Without enough calcium you may experience muscle cramps.

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.