Chronic Fatigue Syndrome

Also indexed as: CFS, Chronic Fatigue Immune Deficiency Syndrome, Fatigue (Chronic)

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You can defeat chronic fatigue syndrome. With no single known cause, this syndrome largely remains a mystery. According to research or other evidence, the following self-care steps may be helpful.

Gradually increase exercise
Even if you must begin with only a few minutes at a time, exercise can help you feel better
Check out L-carnitine
Take 1 gram three times a day to provide a nutrient important for energy production
Try NADH
10 mg per day of the active coenzyme form of vitamin B3 (nicotinamide adenine dinucleotide) may help your body produce more energy
Consider vitamin B12 injections
Consult a doctor for a trial of 2,500 to 5,000 mcg every two or three days for a few weeks to make up possible deficiency
Consult an expert
Find an experienced professional to help manage the symptoms of this challenging disease
Get stress-reduction counselling
For coping strategies, find a qualified counsellor experienced in helping people with chronic fatigue syndrome

References

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.