Kale

Kale: Main Image

Related Topics

  1. Potato Kale Chowder
  2. Braised Greens with Garlic
  3. Recipes with Greens

Best to Buy

Kale is available all the year round, but it shines as a cold-weather vegetable and is at its most flavoursome and tender in the winter months.

Prep & Store

Thoroughly clean kale by dunking it in tepid water a few times and then rinsing under cold running water.

Quick & Easy Recipe

Sauté kale in a little olive oil for 5 minutes over medium heat. Turn down the heat and add garlic, fresh lemon juice, and toasted sesame oil; stir for another 5 minutes.

Nutrition Notes

Kale is an excellent source of vitamins C and A.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2011.