Vegetarian Diet

Also indexed as: Vegan Diet
Vegetarian Diet: Main Image

Related Topics

  1. All Vegetarian Recipes
  2. Vegan Recipes

Nonfood Factors

Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.

Is This Diet Vegetarian-Friendly?

By definition.

Eating Out

More and more restaurants are offering vegetarian options, sometimes marked as such on the menu, and many dishes can be made without meat. If you are not sure whether something is vegetarian it’s better to ask ahead of time. Be aware of “hidden” sources of meat such as chicken stock in soups or sauces, and gelatin in some desserts.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2011.