Schisandra | Health Notes at WWSM | Health Information at WWSM

Schisandra

Common name: Wu-wei-zi

Botanical name: Schisandra chinensis

Parts used and where grown

Schisandra is a woody vine with numerous clusters of tiny, bright red berries. It is distributed throughout northern and northeast China and the adjacent regions of Russia and Korea.¹ The fully ripe, sun-dried fruit is used medicinally. It is purported to have sour, sweet, salty, hot, and bitter tastes. This unusual combination of flavours is reflected in schisandra’s Chinese name wu-wei-zi, meaning “five taste fruit.”

Schisandra has been used in connection with the following conditions (refer to the individual health concern for complete information):

Science Ratings	Health Concerns
	Irritable bowel syndrome (Chinese herbal combination formula containing wormwood, ginger, bupleurum, schisandra, dan shen, and other extracts)
	Common cold/sore throat Fatigue Hay fever (Sho-seiryu-to: contains liquorice, cassia bark, schisandra, ma huang [ephedra], ginger, peony root, pinellia, and asiasarum root) Hepatitis Infection Liver support Stress
Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. For a herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Science Ratings

Health Concerns

Irritable bowel syndrome (Chinese herbal combination formula containing wormwood, ginger, bupleurum, schisandra, dan shen, and other extracts)

Common cold/sore throat

Fatigue

Hay fever (Sho-seiryu-to: contains liquorice, cassia bark, schisandra, ma huang [ephedra], ginger, peony root, pinellia, and asiasarum root)

Hepatitis

Infection

Liver support

Stress

Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars

Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star

For a herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Historical or traditional use (may or may not be supported by scientific studies)

A classical treatise on Chinese herbal medicine, Shen Nung Pen Tsao Ching, describes schisandra as a high-grade herbal drug useful for a wide variety of medical conditions—especially as a kidney tonic and lung astringent. In addition, other textbooks on Traditional Chinese Medicine note that schisandra is useful for coughs, night sweats, insomnia, thirst, and physical exhaustion.² Adaptogenic herbs, like schisandra, have been used in Traditional Chinese Medicine to improve the ability of the body to respond to stress.

Active constituents

The major constituents in schisandra are lignans (schizandrin, deoxyschizandrin, gomisins, and pregomisin) found in the seeds of the fruit. Modern Chinese research suggests these lignans have a protective effect on the liver and an immunomodulating effect. Two human trials completed in China (one double-blind and the other preliminary) have shown that schisandra may help people with chronic viral hepatitis.³ ⁴ Schisandra lignans appear to protect the liver by activating the enzymes in liver cells that produce glutathione, an important anti-oxidant substance.⁵

Schisandra fruit may also have an adaptogenic action, much like the herb Asian ginseng, but with weaker effects. Laboratory work suggests that schisandra may improve work performance, build strength, and help to reduce fatigue.⁶

How much is usually taken?

Use of schisandra fruit ranges from 1.5–15 grams per day.⁷ The tincture, 2–4 ml three times per day, can also be used.

Are there any side effects or interactions?

Side effects involving schisandra are uncommon but may include abdominal upset, decreased appetite, and skin rash.⁸

Are there any drug interactions?
Certain medicines may interact with schisandra. Refer to drug interactions for a list of those medicines.

References
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.