Soy and Protein Shakes | Health Notes at WWSM

Soya and Protein Shakes

Preparation, uses, and tips

Use soya and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition.

Buying and storing tips

Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered or tinned variety in a cool, dark location for up to three months.

Varieties

Soya and protein shakes come in a variety of flavours, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colours, and flavours, and often contain added fibre. Shakes may come in powdered form, or in cans or bottles, usually in single servings.

Nutrition Highlights

Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g

Nutritional content varies per product.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights