
Preparation, uses, and tips
Use fizzy drinks in moderation. You can make your own by combining sparkling water with grape, apple, orange, lemon, or lime juice.
Varieties
There is a wide variety of fizzy drinks, including “clear,” cola, fruit flavours, and other flavours such as root beer and cream sodas. Clear fizzy drinks contain water, carbon dioxide, sweetener, flavours such as ginger, lemon, or lime, and other additives and preservatives. Colas contain the ingredients of clear fizzy drinks, with the addition of caffeine and colouring. Fruit fizzy drinks contain the ingredients of clear fizzy drinks, with the addition of fruit oils or flavourings and colouring. Diet fizzy drinks substitute a non-calorie sweetener, such as aspartame, in place of sugar or corn sweetener. Natural varieties, which use natural sweeteners and are free of artificial colours, flavours, and preservatives, are also available.
Nutrition Highlights
Fizzy Drinks, 1 can (12 fl. oz.) (355mL)
Calories: 147
Protein: 0.0g
Carbohydrate: 38g
Total Fat: 0.0g
Fiber: 0.0g
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
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