Shiitake Mushrooms

Also indexed as: Black Forest Mushrooms, Golden Oak Mushrooms, Oakwood Mushrooms

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Preparation, uses, and tips

Before using fresh shiitakes, tear off the fibrous stems, and clean the mushrooms carefully with a damp cloth or paper towel. The mushrooms can also be rinsed briefly, but do not allow them to soak as they will swell with water. Dried shiitakes should be reconstituted in warm water for approximately one hour. Once they are reconstituted, chop off the stems. Use the soaking water and stems to make soup stock.

Cooking brings out the distinct flavour of shiitakes. Sauté or fry them in oil for 5 to 7 minutes; or cook them with a small amount of liquid in a tightly covered pan for 15 minutes. Once cooked, add them to a pasta recipe, rice dish, soup, sauce, or stir-fry.

Buying and storing tips

When buying fresh shiitake mushrooms, choose mushrooms with firm, spongy caps and small stems. Fresh shiitake mushrooms keep for up to 14 days when stored in the refrigerator in a paper bag. Store dried shiitakes in a cool, dry place.

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Varieties

Shiitake mushroom are sold fresh and dried.

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Nutrition Highlights

Shiitake mushroom, 4 mushrooms (cooked)
Calories: 40
Protein: 1.12g
Carbohydrate: 10.3g
Total Fat: 0.16g
Fiber: 1.5g
*Excellent source of: Selenium (17.8mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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