Discover how to make simply delicious red snapper
Best to buy
Look for snapper that smells fresh like the ocean and has clear, red eyes, clean gills, and
moist, shiny, tightly adhering scales.
Store it safely
Refrigerate fresh red snapper and use it within two days, or freeze it and use within six
months.
Flavoursome tip
While a simple preparation of red snapper featuring your favourite seasonings will provide a
memorable meal, its delicate flavour pairs especially well with strong flavours such as
chilies, spice rubs, and tropical fruits.
Find Great Recipes
Preparation, uses, and tips
A versatile fish, whole red snapper is delicious grilled, baked, or steamed. Fillets are versatile, too, but are especially good pan-fried, broiled, grilled, or braised.
If you are cooking skin-on fillets, they may curl; prevent this by lightly scoring the skin with a sharp knife.
While a simple preparation of red snapper featuring your favourite seasonings will provide a memorable meal, its delicate flavour pairs especially well with strong flavours such as chilies, spice rubs, and tropical fruits.
Baking
For one 3-pound (1,371-gram) red snapper, sauté 1 chopped onion and 2 cloves of chopped garlic in 2 tablespoons (30 ml) of olive oil. Add seasonings such as tomatoes, parsley, salt, and pepper, if desired. Put the snapper in a buttered baking dish. Cover with the vegetables and seasonings and bake covered in an oven preheated to 400°F (204°C) for 25 minutes. Remove cover, baste, and cook uncovered for 20 minutes until the fish flakes easily with a fork.
Barbecuing
Squeeze 1 lemon cut in wedges over ½ pound of (225 grams) skinned snapper fillets, ½- to ¾-inch (1.3- to 1.9-cm) thick. Season to taste with garlic, salt, and pepper. Brush griddle with oil. Heat over medium heat. Grill fish for 3 to 5 minutes on each side, until thickest part of fish flakes with a fork.
Varieties
Although other members of the snapper family, such as the mutton, vermilion, mangrove, yellowtail, and Caribbean red snapper are comparable in taste and texture, the red snapper is considered to be the most flavoursome of its species.
Nutrition Highlights
Red snapper (cooked, dry heat), 3 oz (85g)
Calories: 109
Protein: 22g
Carbohydrate: 0g
Total Fat: 1g
Fiber: 0g
*Excellent source of: Selenium (41.65mcg), Vitamin B6 (0.39mg), and Vitamin B12 (2.98mcg)
*Good source of: Phosphorus (170.85mg), and Potassium (443.70mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

Delicious
Digg
reddit
Facebook
StumbleUpon
Body & Soul Health Shop (World Wide Shopping Mall)