Non-dairy Frozen Desserts

Also indexed as: Non-dairy Ice Cream

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Preparation, uses, and tips

Top a scoop of rice or soya frozen dessert with fresh sliced peaches or berries; serve sorbet between courses as a refreshing palate cleanser.

Buying and storing tips

Look for non-dairy frozen desserts in the ice cream section of health food stores and grocery stores. Store frozen for up to three months.

Varieties

Non-dairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. Non-dairy frozen desserts come in a huge variety of flavours, and low-fat, fat-free, and sugar-free versions are available.

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Nutrition Highlights

Soya frozen dessert (vanilla, non-dairy), 1/2 cup (about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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