Lion’s Mane Mushrooms

Preparation, uses, and tips

Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially flavoursome when served over fish or combined with fresh vegetables.

Buying and storing tips

Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place.

Varieties

The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.

Nutrition Highlights

Lion’s mane mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights