Lavender Flowers

Illustration

Preparation, uses, and tips

Use whole lavender heads only as a decorative accent. Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. For salads, strip off individual florets and add to salad greens or use as a garnish for desserts.

Buying and storing tips

Lavender can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them wrapped loosely in a paper towel placed in a plastic bag in the refrigerator.

Varieties

Lavender is a variety of mint.

Nutrition Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

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