Jacob’s Cattle Beans

Also indexed as: Coach Beans, Dalmatian Beans, Trout Beans

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Preparation, uses, and tips

Before cooking, soak the beans overnight. They may be prepared in a slow cooker, on top of the stove, or pressure cooked. 1 cup of dried beans makes approximately 2 1/2 cups of cooked beans. They are often featured in soups, and can be added to salads, relishes, and stews.

Buying and storing tips

Purchase fresh-looking dried beans and avoid wrinkled ones. Store them in a sealed container, preferably glass or ceramic.

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Varieties

Jacob’s cattle beans are sold dried.

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Nutrition Highlights

Jacob’s Cattle beans (plain or vegetarian, tinned), 1 cup
Calories: 236
Protein: 12.2g
Carbohydrate: 52g
Total Fat: 1.1g
Fiber: 12.7g
*Excellent source of: Magnesium (81.3mg), and Potassium (751mg)
*Good source of: Calcium (127mg), and Vitamin C (7.8mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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