Iceberg Lettuce | Health Notes at WWSM | Health Information at WWSM

Iceberg Lettuce

Preparation, uses, and tips

Wash iceberg lettuce just before using. Cut the heads into wedges and serve with low-fat blue cheese dressing, thinly sliced red onions, and diced tomatoes.

Buying and storing tips

Iceberg lettuce can be found in the fruits and vegetables section of most health food stores and supermarkets. Look for firm, heavy heads with fresh leaves and no sign of browning or wilting. Store iceberg lettuce in a plastic bag in the refrigerator for up to a week.

Varieties

Other varieties of crisphead lettuce include Great Lakes, Imperial, Vanguard, and Western.

Nutrition Highlights

Iceberg lettuce (raw, grated), 1 cup (56g)
Calories: 6.6
Protein: 0.55g
Carbohydrate: 1.15g
Total Fat: 0.104g
Fiber: 0.77g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights