Gruyère | Health Notes at WWSM | Health Information at WWSM

Gruyère

Wine Pairings

Preparation, uses, and tips

Gruyère is ideal as a table cheese and for grilling and melting. Because it retains a smooth texture when melted, this is the classic cheese preferred in the preparation of both quiche and fondue. In fondue, it may be combined with other cheeses, such as Parmesan. Gruyère is also used for gratins—grated on vegetables or other dishes, such as potatoes, courgettes, or asparagus, and is the cheese of choice for soups, such as French onion. Served with fresh fruit, such as pears or apples, it makes an excellent snack or dessert.

Buying and storing tips

As a hard, aged cheese, Gruyère is quite stable and can be stored for a month or more. Avoid Gruyère that has mould on the surface, or that has butterfat pooling inside the plastic wrapper.

Varieties

Gruyère is related to Swiss Emmenthaler, but compared to Emmenthaler, which is aged from three to six months, Gruyère is aged nearly twice as long (eight to ten months), and as a result has a sharper flavour. Fribourg, a variety of Gruyère cheese produced in the same region, is characteristically extra-sharp, due to its two-year aging process.

Nutrition Highlights

Gruyère, 1 slice (1 oz.) (28g)
Calories: 117
Protein: 8.4g
Carbohydrate: 0.10g
Total Fat: 9.2g
Fiber: 0.0g
*Excellent source of: Calcium (287mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.