Dairy-Free Sour Cream | Health Notes at WWSM

Non-dairy Sour Cream

Preparation, uses, and tips

Top hearty vegetable barley soup with a dollop of non-dairy sour cream, or combine with finely chopped shallots and chives for a quick dip.

Buying and storing tips

Look for non-dairy sour cream in the refrigerated section of natural foods stores and grocery stores. Refrigerate after opening, and store for up to two weeks.

Varieties

Non-dairy sour cream comes in plain and flavoured varieties.

Nutrition Highlights

Sour Cream (nondairy), 2 Tbsp (about 30g)
Calories: 50
Protein: 1.0g
Carbohydrate: 1.0g
Total fat: 5.0g
Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights